Healthy u turn

One Pound At a Time

The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. Eventually almost everyone gives up. This is a perfect program for those wanting to lose weight (fat loss) as well as inches in order to gain health. As the name of the program goes we look for healthy weight loss which starts slowly & therefore maintains.The consultation starts only after examining your health records (Blood reports, medical records, family history etc.).

Depending on your habits, work routine, lifestyle we work towards planning a customized meal plan which also favours your current food choices. The meal plans are simple, easy to implement and highly effective. The positive change in your eating habit starts from the 1st consultation itself. In the last session you are taught about the art of balancing the meals, to ensure you don’t gain the lost weight.